Kristine L. Gravino, Ph.D., CIMHP
 

Counseling & Therapy Services

 

Dr. Gravino offers short-term counseling with adults. Her approach to the counseling/psychotherapy relationship is collaborative and active. Her primary goal is to assist you in feeling comfortable with the therapy process and building a comfortable and meaningful therapeutic relationship. She will help you to feel safe in sharing what is most important to you and to assist you in best meeting your goals.

 

Dr. Gravino’s theoretical orientation is integrative, drawing upon principles from humanistic, interpersonal, cognitive-behavioral, mindfulness, and health psychology approaches. Her work blends the science of psychology with the practical tools of integrative health—addressing the connection between mind, body, and behavior to create sustainable change.

Grounded in collaboration, Dr. Gravino tailors her approach to each client’s unique needs and goals. She believes that the most important aspect of the work is the trusting, nurturing therapeutic relationship built together—one that provides the foundation for healing, growth, and lasting transformation.

 

Short-Term Counseling Areas:

 

• Life Transitions

• Communication Strategies

• Improved Coping Skills for Stress Management

• Relaxation Strategies

• Anxiety Disorders

• Depression

• Self-Esteem

• Grief Counseling

• Life Transitions

 

Dr. Gravino also offers a 3-week Mindset, Macros, and Movement program designed to help women improve energy, mood, and overall wellness through simple, science-based habits. This foundational program introduces her signature 3M Method, combining psychology-backed mindset work, macro-balanced nutrition, and effective strength training for lasting results.

In addition to the 3-week program, Dr. Gravino provides a range of integrative wellness offerings to support clients at every stage of their journey — including monthly mindset workshops and masterclasses, 1:1 personalized coaching, and seasonal resets that help women stay consistent, reduce stress, and feel in control year-round.

Each experience blends Dr. Gravino’s 24 years of psychological expertise with her certifications in nutrition, fitness, and integrative mental health, creating a truly comprehensive approach to transformation — one that honors both the mind and the body.

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www.drkgravinowellness.com

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